Shake and Bake

Workouts

Friday 9/15/23 @ 11:16 AM
✅
278kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/30/23 @ 1:51 PM
194kj
82rpm
32%
14mph
Wednesday 2/23/22 @ 10:57 AM
✅
295kj
95rpm
35%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 8:12 AM
179kj
87rpm
30%
14mph
Friday 11/10/23 @ 12:27 PM
✅
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 5/5/23 @ 11:40 AM
115kj
81rpm
31%
13mph
Friday 6/26/20 @ 11:0 AM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
Thursday 12/30/21 @ 3:16 PM
✅
197kj
88rpm
37%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 8:59 PM
157kj
80rpm
37%
15mph
Tuesday 10/5/21 @ 9:48 AM
✅
328kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
Saturday 5/22/21 @ 12:24 PM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 6:56 PM
306kj
85rpm
34%
15mph
Thursday 1/7/21 @ 10:59 AM
✅
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 12:22 PM
152kj
87rpm
34%
15mph
Saturday 10/10/20 @ 11:56 AM
✅
657kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:44 PM
408kj
83rpm
34%
14mph
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Friday 9/15/23
194 kj
Saturday 12/30/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Wednesday 2/23/22
179 kj
Thursday 11/30/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 175 kj
Friday 11/10/23
115 kj
Friday 5/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Friday 6/26/20
209 kj
Thursday 2/11/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 197 kj
Thursday 12/30/21
157 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Tuesday 10/5/21
157 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 5/22/21
306 kj
Tuesday 4/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 220 kj
Thursday 1/7/21
152 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/10/20
408 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 11/12/20
195 kj
Monday 11/9/20