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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 11:16 AM
✅
278
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/30/23 @ 1:51 PM
194
kj
82
rpm
32
%
14
mph
Wednesday 2/23/22 @ 10:57 AM
✅
295
kj
95
rpm
35
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/30/23 @ 8:12 AM
179
kj
87
rpm
30
%
14
mph
Friday 11/10/23 @ 12:27 PM
✅
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 5/5/23 @ 11:40 AM
115
kj
81
rpm
31
%
13
mph
Friday 6/26/20 @ 11:0 AM
✅
328
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 8:4 PM
209
kj
77
rpm
34
%
14
mph
Thursday 12/30/21 @ 3:16 PM
✅
197
kj
88
rpm
37
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
Monday 12/20/21 @ 8:59 PM
157
kj
80
rpm
37
%
15
mph
Tuesday 10/5/21 @ 9:48 AM
✅
328
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/9/21 @ 10:23 PM
157
kj
80
rpm
30
%
13
mph
Saturday 5/22/21 @ 12:24 PM
✅
447
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/6/21 @ 6:56 PM
306
kj
85
rpm
34
%
15
mph
Thursday 1/7/21 @ 10:59 AM
✅
220
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:22 PM
152
kj
87
rpm
34
%
15
mph
Saturday 10/10/20 @ 11:56 AM
✅
657
kj
85
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 2:44 PM
408
kj
83
rpm
34
%
14
mph
Thursday 11/12/20 @ 12:18 PM
✅
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:0 PM
195
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Friday 9/15/23
194
kj
Saturday 12/30/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 2/23/22
179
kj
Thursday 11/30/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
175
kj
Friday 11/10/23
115
kj
Friday 5/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Friday 6/26/20
209
kj
Thursday 2/11/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
197
kj
Thursday 12/30/21
157
kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Tuesday 10/5/21
157
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 5/22/21
306
kj
Tuesday 4/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 1/7/21
152
kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 10/10/20
408
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Thursday 11/12/20
195
kj
Monday 11/9/20
Previous Workouts
Next Workouts