Shake and Bake
VS
Workouts
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
Saturday 3/4/23 @ 8:1 PM
✅
338kj
80rpm
42%
18mph
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Saturday 6/24/23 @ 2:33 PM
✅
435kj
81rpm
41%
17mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Wednesday 12/22/21 @ 6:24 PM
✅
339kj
86rpm
40%
18mph
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
Tuesday 12/21/21 @ 7:56 PM
✅
312kj
76rpm
43%
17mph
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
achybreakyclara
CHI BOS NOLA MIA BOG
171
VS
bloomie
USAFRetRN
247
🔥
Workouts
265
kj
Friday 11/17/23
303
kj
Saturday 10/7/23
369
kj
Saturday 6/17/23
169
kj
Monday 3/13/23
302
kj
Wednesday 8/24/22
272
kj
Wednesday 12/15/21
311
kj
Monday 12/20/21
576
kj
Sunday 2/10/19
451
kj
Saturday 5/16/20