Shake and Bake

Workouts

Thursday 6/23/22 @ 10:21 AM
215kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 11:21 PM
✅
242kj
86rpm
41%
18mph
Tuesday 6/18/19 @ 10:9 AM
371kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 11:23 AM
✅
385kj
84rpm
43%
18mph
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:51 AM
✅
351kj
90rpm
39%
17mph
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:14 PM
✅
468kj
88rpm
40%
18mph
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
✅
549kj
84rpm
44%
19mph
Monday 5/18/20 @ 11:23 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:4 PM
✅
264kj
82rpm
44%
19mph
Wednesday 8/21/19 @ 9:15 AM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:27 PM
✅
368kj
85rpm
41%
18mph
Friday 12/27/19 @ 5:45 PM
✅
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
Thursday 4/4/19 @ 9:55 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 6/23/22
✅ 242 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 6/18/19
✅ 385 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/7/20
✅ 351 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
✅ 468 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/6/20
✅ 549 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 5/18/20
✅ 264 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 8/21/19
359 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/16/20
✅ 368 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Friday 12/27/19
201 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Thursday 4/4/19
342 kj
Wednesday 1/22/20