Shake and Bake

Workouts

Friday 11/10/23 @ 12:27 PM
✅
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 1/30/24 @ 12:9 AM
152kj
76rpm
36%
15mph
Monday 4/24/23 @ 11:43 PM
✅
184kj
87rpm
36%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 10/6/23 @ 10:40 PM
143kj
77rpm
36%
15mph
Wednesday 11/17/21 @ 10:56 AM
✅
220kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 3:42 PM
184kj
79rpm
39%
16mph
Sunday 7/21/19 @ 9:12 AM
✅
366kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 11:26 PM
284kj
78rpm
37%
16mph
Friday 5/13/22 @ 10:25 AM
✅
306kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 11:15 PM
279kj
78rpm
39%
16mph
Sunday 2/27/22 @ 3:49 PM
✅
182kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/4/22 @ 9:37 AM
178kj
72rpm
41%
16mph
Wednesday 6/2/21 @ 9:56 AM
✅
339kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 3:32 PM
292kj
74rpm
42%
17mph
Saturday 6/5/21 @ 11:25 AM
✅
471kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 3:17 PM
418kj
73rpm
43%
17mph
Thursday 8/4/22 @ 9:31 AM
✅
198kj
93rpm
36%
17mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 7/24/22 @ 1:13 PM
195kj
76rpm
41%
17mph
Friday 8/6/21 @ 9:39 AM
✅
206kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 1:1 AM
172kj
76rpm
38%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 175 kj
Friday 11/10/23
152 kj
Tuesday 1/30/24
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 184 kj
Monday 4/24/23
143 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Wednesday 11/17/21
184 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 7/21/19
284 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Friday 5/13/22
279 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Sunday 2/27/22
178 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 6/2/21
292 kj
Sunday 8/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 6/5/21
418 kj
Sunday 9/18/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 198 kj
Thursday 8/4/22
195 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 8/6/21
172 kj
Thursday 7/29/21