Shake and Bake

Workouts

Thursday 8/22/19 @ 10:8 AM
✅
478kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:37 AM
456kj
83rpm
55%
23mph
Saturday 9/26/20 @ 11:8 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:5 AM
642kj
83rpm
54%
23mph
Saturday 4/18/20 @ 12:58 PM
✅
994kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:3 AM
976kj
84rpm
57%
24mph
Wednesday 12/2/20 @ 12:47 PM
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
Tuesday 7/28/20 @ 10:28 AM
683kj
81rpm
57%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 9:58 AM
✅
720kj
82rpm
57%
24mph
Thursday 9/12/19 @ 9:49 AM
✅
813kj
92rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:55 AM
712kj
80rpm
58%
24mph
Sunday 11/24/19 @ 2:14 PM
✅
847kj
91rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:55 AM
705kj
74rpm
60%
24mph
Friday 10/25/19 @ 10:11 AM
✅
759kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:55 AM
729kj
83rpm
57%
24mph
Tuesday 10/1/19 @ 9:59 AM
✅
769kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
735kj
74rpm
61%
24mph
Monday 4/22/19 @ 9:55 AM
✅
694kj
90rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/15/17 @ 9:54 AM
563kj
88rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 8/22/19
456 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 9/26/20
642 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/18/20
976 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
725 kj
Wednesday 12/2/20
✅ 849 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
683 kj
Tuesday 7/28/20
✅ 720 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Thursday 9/12/19
712 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 847 kj
Sunday 11/24/19
705 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Friday 10/25/19
729 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 10/1/19
735 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 694 kj
Monday 4/22/19
563 kj
Monday 5/15/17