Shake and Bake
Workouts
Saturday 3/19/22 @ 1:17 PM
✅
562kj
89rpm
48%
22mph
Thursday 3/24/22 @ 1:38 PM
248kj
91rpm
34%
16mph
Monday 1/3/22 @ 2:30 PM
✅
582kj
89rpm
49%
22mph
Monday 12/13/21 @ 3:28 PM
235kj
88rpm
34%
15mph
Sunday 5/16/21 @ 12:52 PM
✅
640kj
88rpm
51%
23mph
Monday 6/7/21 @ 11:11 AM
292kj
89rpm
37%
17mph
Friday 4/2/21 @ 12:37 PM
✅
634kj
86rpm
52%
23mph
Saturday 4/10/21 @ 2:5 PM
289kj
86rpm
37%
16mph
Monday 11/4/19 @ 11:17 AM
✅
205kj
82rpm
48%
20mph
Thursday 6/4/20 @ 10:50 AM
69kj
81rpm
30%
13mph
Thursday 3/28/19 @ 9:56 AM
✅
699kj
93rpm
51%
23mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Thursday 7/16/20 @ 11:18 AM
✅
657kj
90rpm
49%
22mph
Monday 7/13/20 @ 11:17 AM
246kj
94rpm
30%
15mph
Tuesday 4/14/20 @ 12:27 PM
✅
773kj
88rpm
55%
24mph
Monday 4/13/20 @ 11:3 AM
258kj
89rpm
34%
16mph
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Monday 1/27/20 @ 11:40 AM
310kj
89rpm
37%
17mph
Wednesday 6/5/19 @ 1:45 PM
✅
485kj
86rpm
55%
24mph
Saturday 3/30/19 @ 4:53 PM
168kj
81rpm
37%
16mph
Workouts
248
kj
Thursday 3/24/22
235
kj
Monday 12/13/21
292
kj
Monday 6/7/21
289
kj
Saturday 4/10/21
265
kj
Monday 10/5/20
246
kj
Monday 7/13/20