Shake and Bake
Workouts
Thursday 4/8/21 @ 10:45 AM
416kj
90rpm
50%
22mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
Thursday 8/29/19 @ 9:55 AM
737kj
88rpm
54%
24mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 7/20/22 @ 11:28 AM
339kj
86rpm
47%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 10/8/21 @ 12:40 PM
609kj
87rpm
50%
22mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 2/12/22 @ 1:1 PM
746kj
87rpm
49%
22mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Wednesday 12/4/19 @ 10:53 AM
729kj
91rpm
52%
24mph
Friday 8/28/20 @ 11:26 AM
237kj
78rpm
44%
18mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 4/30/19 @ 9:59 AM
652kj
95rpm
48%
22mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Workouts
416
kj
Thursday 4/8/21
980
kj
Sunday 12/8/19
988
kj
Saturday 11/9/19
737
kj
Thursday 8/29/19
339
kj
Wednesday 7/20/22
609
kj
Friday 10/8/21
746
kj
Saturday 2/12/22
729
kj
Wednesday 12/4/19