Shake and Bake
Workouts
Tuesday 12/8/20 @ 5:28 PM
✅
752kj
84rpm
50%
22mph
Wednesday 12/9/20 @ 12:14 PM
441kj
84rpm
40%
17mph
Sunday 2/2/20 @ 2:17 PM
✅
499kj
84rpm
48%
21mph
Sunday 10/15/23 @ 12:32 PM
340kj
79rpm
42%
18mph
Saturday 10/1/22 @ 12:7 PM
✅
1031kj
91rpm
45%
21mph
Saturday 3/20/21 @ 11:58 AM
712kj
86rpm
41%
18mph
Friday 10/4/19 @ 8:58 AM
✅
311kj
81rpm
48%
20mph
Thursday 9/8/22 @ 1:33 PM
231kj
80rpm
41%
18mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
Saturday 12/12/20 @ 2:40 PM
✅
343kj
83rpm
57%
24mph
Sunday 3/14/21 @ 2:0 PM
222kj
85rpm
48%
21mph
Saturday 10/23/21 @ 12:15 PM
✅
370kj
76rpm
54%
21mph
Sunday 10/24/21 @ 12:49 PM
256kj
80rpm
45%
19mph
Sunday 12/13/20 @ 2:11 PM
✅
523kj
81rpm
50%
21mph
Wednesday 12/16/20 @ 2:14 PM
321kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 9:45 AM
✅
710kj
81rpm
50%
21mph
Wednesday 12/2/20 @ 1:59 PM
468kj
84rpm
41%
18mph
Friday 6/19/20 @ 5:34 PM
✅
315kj
82rpm
48%
20mph
Tuesday 6/2/20 @ 12:50 PM
254kj
85rpm
43%
18mph
Workouts
441
kj
Wednesday 12/9/20
712
kj
Saturday 3/20/21
256
kj
Sunday 10/24/21
321
kj
Wednesday 12/16/20
468
kj
Wednesday 12/2/20