Shake and Bake
Workouts
Friday 12/30/22 @ 6:40 PM
✅
496kj
81rpm
49%
21mph
Tuesday 1/3/23 @ 1:37 PM
351kj
74rpm
46%
18mph
Saturday 3/19/22 @ 3:0 PM
✅
357kj
75rpm
53%
21mph
Tuesday 4/5/22 @ 10:18 AM
350kj
76rpm
46%
18mph
Saturday 10/23/21 @ 12:15 PM
✅
370kj
76rpm
54%
21mph
Tuesday 10/26/21 @ 12:24 PM
231kj
79rpm
44%
18mph
Sunday 5/9/21 @ 2:58 PM
✅
492kj
74rpm
52%
21mph
Monday 5/10/21 @ 12:39 PM
269kj
75rpm
41%
16mph
Sunday 12/27/20 @ 1:4 PM
✅
341kj
80rpm
50%
21mph
Sunday 12/27/20 @ 9:9 PM
233kj
79rpm
43%
18mph
Friday 12/25/20 @ 4:55 PM
✅
334kj
81rpm
49%
21mph
Saturday 12/26/20 @ 4:55 PM
243kj
79rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
592kj
81rpm
53%
22mph
Sunday 11/29/20 @ 4:53 PM
354kj
76rpm
46%
18mph
Saturday 8/22/20 @ 5:10 PM
✅
523kj
78rpm
51%
21mph
Saturday 8/15/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
590kj
78rpm
55%
22mph
Friday 7/17/20 @ 6:27 PM
335kj
75rpm
45%
18mph
Thursday 4/18/19 @ 9:8 AM
✅
225kj
76rpm
44%
18mph
Friday 4/12/19 @ 2:1 PM
197kj
72rpm
44%
17mph
Workouts
231
kj
Tuesday 10/26/21
269
kj
Monday 5/10/21
233
kj
Sunday 12/27/20
243
kj
Saturday 12/26/20
354
kj
Sunday 11/29/20
335
kj
Friday 7/17/20