Shake and Bake
Workouts
Wednesday 3/31/21 @ 8:56 AM
✅
358kj
83rpm
50%
21mph
Friday 6/30/23 @ 8:22 PM
257kj
91rpm
40%
18mph
Wednesday 8/4/21 @ 5:1 PM
✅
563kj
79rpm
52%
22mph
Tuesday 9/6/22 @ 10:29 AM
377kj
89rpm
40%
18mph
Monday 6/7/21 @ 5:43 PM
✅
543kj
78rpm
52%
21mph
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Sunday 4/10/22 @ 11:52 AM
✅
533kj
87rpm
47%
21mph
Monday 4/11/22 @ 11:54 PM
382kj
93rpm
39%
18mph
Saturday 1/1/22 @ 2:51 PM
✅
545kj
78rpm
52%
21mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 6:28 PM
✅
840kj
82rpm
53%
23mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Sunday 10/4/20 @ 1:3 PM
✅
551kj
86rpm
49%
21mph
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Sunday 7/12/20 @ 5:45 PM
✅
505kj
84rpm
48%
20mph
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Wednesday 1/29/20 @ 9:57 AM
✅
507kj
82rpm
49%
21mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Thursday 4/25/19 @ 9:6 AM
✅
244kj
81rpm
44%
18mph
Saturday 4/27/19 @ 6:11 PM
213kj
80rpm
42%
17mph
Workouts
257
kj
Friday 6/30/23
357
kj
Thursday 7/29/21
352
kj
Monday 1/3/22