Shake and Bake
Workouts
Monday 3/6/23 @ 6:8 PM
470kj
79rpm
48%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 8/26/23 @ 12:12 PM
504kj
90rpm
45%
21mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 6/21/23 @ 5:14 PM
648kj
86rpm
46%
21mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 4/25/21 @ 12:46 PM
318kj
82rpm
48%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 11/2/22 @ 5:30 PM
290kj
82rpm
44%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Wednesday 10/5/22 @ 5:54 PM
493kj
85rpm
47%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 8/28/22 @ 1:33 PM
509kj
83rpm
48%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 3/17/22 @ 7:55 PM
540kj
79rpm
51%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 2/6/21 @ 1:15 PM
958kj
79rpm
53%
22mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 5/13/19 @ 9:7 AM
220kj
89rpm
39%
17mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Workouts
470
kj
Monday 3/6/23
504
kj
Saturday 8/26/23
648
kj
Wednesday 6/21/23
318
kj
Sunday 4/25/21
290
kj
Wednesday 11/2/22
493
kj
Wednesday 10/5/22
509
kj
Sunday 8/28/22
958
kj
Saturday 2/6/21