Shake and Bake
Workouts
Thursday 11/14/19 @ 2:11 PM
175kj
84rpm
36%
16mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 7/23/22 @ 1:28 PM
74kj
84rpm
30%
13mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Wednesday 2/23/22 @ 1:0 PM
101kj
84rpm
33%
14mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 8/3/20 @ 12:40 PM
247kj
85rpm
36%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/21/20 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 8/21/18 @ 2:20 PM
188kj
85rpm
37%
16mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Sunday 1/13/19 @ 12:50 PM
220kj
86rpm
34%
15mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Sunday 9/30/18 @ 11:51 AM
205kj
85rpm
33%
14mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Saturday 7/21/18 @ 4:36 PM
362kj
81rpm
39%
16mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Thursday 2/1/18 @ 12:53 PM
201kj
78rpm
35%
14mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Workouts
101
kj
Wednesday 2/23/22
247
kj
Monday 8/3/20
kj
Tuesday 1/21/20