Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Thursday 12/26/19 @ 3:26 PM
447kj
82rpm
46%
20mph
Friday 12/27/19 @ 3:13 PM
✅
453kj
86rpm
46%
20mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Sunday 1/10/21 @ 5:30 PM
✅
408kj
83rpm
45%
19mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Sunday 3/3/19 @ 3:43 PM
537kj
83rpm
44%
19mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Thursday 1/17/19 @ 12:26 PM
387kj
85rpm
42%
19mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Tuesday 12/4/18 @ 1:39 PM
261kj
77rpm
44%
18mph
Wednesday 12/5/18 @ 11:28 PM
✅
342kj
87rpm
48%
21mph
Thursday 6/7/18 @ 12:13 PM
243kj
76rpm
45%
18mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
333
kj
Friday 5/28/21
447
kj
Thursday 12/26/19
418
kj
Monday 1/27/20
380
kj
Tuesday 1/19/21
537
kj
Sunday 3/3/19
387
kj
Thursday 1/17/19