Shake and Bake
Workouts
Thursday 12/29/22 @ 1:3 PM
243kj
61rpm
50%
17mph
Thursday 12/15/22 @ 4:57 PM
✅
381kj
84rpm
48%
21mph
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Saturday 5/28/22 @ 3:54 PM
✅
611kj
77rpm
55%
22mph
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Sunday 8/22/21 @ 1:15 PM
✅
864kj
88rpm
51%
23mph
Monday 5/23/22 @ 11:42 AM
248kj
66rpm
50%
18mph
Wednesday 5/18/22 @ 3:51 PM
✅
384kj
84rpm
51%
22mph
Thursday 12/26/19 @ 3:26 PM
447kj
82rpm
46%
20mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Thursday 7/23/20 @ 5:42 PM
✅
618kj
90rpm
50%
22mph
Saturday 7/31/21 @ 11:44 AM
481kj
66rpm
49%
18mph
Friday 1/1/21 @ 4:13 PM
✅
864kj
83rpm
54%
23mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
Friday 4/10/20 @ 10:41 AM
851kj
83rpm
45%
19mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Workouts
243
kj
Thursday 12/29/22
358
kj
Wednesday 6/22/22
459
kj
Friday 6/17/22
248
kj
Monday 5/23/22
447
kj
Thursday 12/26/19
408
kj
Monday 2/15/21
481
kj
Saturday 7/31/21
251
kj
Friday 7/31/20
851
kj
Friday 4/10/20