Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Saturday 5/22/21 @ 11:56 AM
✅
280kj
74rpm
48%
19mph
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Thursday 5/21/20 @ 11:26 AM
✅
295kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 3:25 PM
288kj
91rpm
41%
19mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Monday 1/21/19 @ 12:56 AM
✅
61kj
93rpm
35%
16mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
Thursday 11/1/18 @ 12:19 PM
✅
384kj
76rpm
44%
18mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Workouts
245
kj
Wednesday 3/3/21
273
kj
Tuesday 2/16/21
545
kj
Friday 11/26/21
385
kj
Tuesday 12/3/19
555
kj
Saturday 5/16/20
717
kj
Saturday 2/6/21