Shake and Bake
Workouts
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
Thursday 8/5/21 @ 9:57 AM
✅
446kj
87rpm
53%
23mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Thursday 9/5/19 @ 9:55 AM
✅
753kj
73rpm
62%
24mph
Thursday 4/2/20 @ 11:9 AM
483kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 9:58 AM
✅
769kj
81rpm
59%
24mph
Friday 5/3/19 @ 11:4 AM
252kj
74rpm
39%
15mph
Friday 11/17/17 @ 10:30 AM
✅
495kj
86rpm
47%
21mph
Wednesday 2/27/19 @ 12:54 PM
391kj
81rpm
44%
19mph
Monday 2/25/19 @ 10:57 AM
✅
708kj
75rpm
60%
24mph
Sunday 9/9/18 @ 3:55 PM
420kj
82rpm
45%
19mph
Friday 9/7/18 @ 9:57 AM
✅
760kj
81rpm
58%
24mph
Monday 12/24/18 @ 2:0 PM
231kj
71rpm
47%
17mph
Thursday 12/27/18 @ 10:55 AM
✅
447kj
75rpm
59%
23mph
Friday 12/21/18 @ 1:57 PM
386kj
79rpm
45%
19mph
Thursday 12/20/18 @ 10:57 AM
✅
743kj
79rpm
59%
24mph
Monday 10/15/18 @ 12:49 PM
410kj
75rpm
47%
19mph
Tuesday 4/25/17 @ 10:51 AM
✅
520kj
84rpm
50%
21mph
Workouts
372
kj
Monday 7/19/21
251
kj
Saturday 9/25/21
391
kj
Wednesday 2/27/19
231
kj
Monday 12/24/18
386
kj
Friday 12/21/18
410
kj
Monday 10/15/18