Shake and Bake
Workouts
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Wednesday 12/4/19 @ 11:42 AM
403kj
79rpm
45%
19mph
Monday 12/2/19 @ 10:8 AM
✅
504kj
87rpm
47%
21mph
Thursday 6/17/21 @ 11:44 AM
141kj
59rpm
42%
14mph
Thursday 8/27/20 @ 10:3 AM
✅
300kj
101rpm
40%
20mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Thursday 4/25/19 @ 10:0 AM
500kj
82rpm
48%
20mph
Tuesday 5/12/20 @ 11:1 AM
297kj
81rpm
46%
20mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Thursday 4/9/20 @ 11:25 AM
408kj
78rpm
46%
19mph
Thursday 8/29/19 @ 9:59 AM
✅
510kj
86rpm
48%
21mph
Saturday 12/21/19 @ 11:50 AM
303kj
82rpm
46%
20mph
Sunday 12/22/19 @ 4:10 PM
✅
410kj
86rpm
52%
22mph
Wednesday 12/18/19 @ 11:22 AM
395kj
78rpm
45%
19mph
Tuesday 7/23/19 @ 9:57 AM
✅
522kj
85rpm
49%
21mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Sunday 2/18/18 @ 10:59 AM
✅
539kj
81rpm
51%
21mph
Workouts
545
kj
Friday 11/26/21
403
kj
Wednesday 12/4/19
297
kj
Tuesday 5/12/20
408
kj
Thursday 4/9/20
395
kj
Wednesday 12/18/19