Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:10 AM
✅
359kj
66rpm
49%
18mph
Monday 1/15/24 @ 10:46 PM
300kj
81rpm
40%
17mph
Wednesday 7/6/22 @ 10:49 AM
✅
357kj
66rpm
48%
17mph
Friday 6/23/23 @ 9:48 PM
331kj
85rpm
39%
17mph
Monday 4/26/21 @ 12:7 PM
✅
404kj
74rpm
47%
19mph
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Monday 1/25/21 @ 1:13 PM
✅
412kj
78rpm
45%
19mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Friday 2/11/22 @ 1:18 PM
✅
234kj
70rpm
46%
17mph
Sunday 6/12/22 @ 10:35 PM
157kj
71rpm
39%
15mph
Tuesday 4/19/22 @ 11:18 AM
✅
375kj
72rpm
47%
18mph
Wednesday 4/20/22 @ 12:22 AM
306kj
77rpm
41%
17mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Thursday 9/24/20 @ 10:5 PM
327kj
80rpm
42%
17mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Workouts
300
kj
Monday 1/15/24
305
kj
Saturday 1/29/22
157
kj
Sunday 6/12/22
306
kj
Wednesday 4/20/22
327
kj
Thursday 9/24/20