Shake and Bake
Workouts
Saturday 11/14/20 @ 1:1 PM
528kj
76rpm
47%
19mph
Friday 11/13/20 @ 8:16 AM
✅
585kj
91rpm
43%
20mph
Friday 9/11/20 @ 11:43 AM
435kj
78rpm
47%
19mph
Saturday 9/5/20 @ 7:0 AM
✅
480kj
86rpm
46%
20mph
Wednesday 7/8/20 @ 10:48 AM
256kj
79rpm
44%
18mph
Thursday 2/3/22 @ 9:19 AM
✅
276kj
91rpm
42%
19mph
Tuesday 11/24/20 @ 12:16 PM
381kj
76rpm
45%
18mph
Saturday 11/21/20 @ 11:22 AM
✅
468kj
93rpm
43%
20mph
Wednesday 1/5/22 @ 12:0 PM
409kj
78rpm
46%
19mph
Monday 12/14/20 @ 3:30 PM
✅
426kj
86rpm
44%
19mph
Monday 12/13/21 @ 12:0 PM
517kj
71rpm
48%
18mph
Monday 1/3/22 @ 7:50 PM
✅
588kj
84rpm
45%
20mph
Saturday 1/11/20 @ 12:43 PM
✅
653kj
77rpm
50%
20mph
Monday 5/24/21 @ 2:47 PM
633kj
91rpm
44%
20mph
Monday 3/22/21 @ 11:25 AM
407kj
77rpm
46%
19mph
Monday 4/19/21 @ 6:11 AM
✅
432kj
94rpm
41%
20mph
Wednesday 6/10/20 @ 12:2 PM
259kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 8:39 AM
✅
275kj
88rpm
43%
19mph
Monday 11/25/19 @ 11:30 AM
407kj
71rpm
48%
18mph
Monday 9/21/20 @ 4:58 PM
✅
494kj
85rpm
47%
20mph
Workouts
528
kj
Saturday 11/14/20
256
kj
Wednesday 7/8/20
409
kj
Wednesday 1/5/22
517
kj
Monday 12/13/21
407
kj
Monday 3/22/21
259
kj
Wednesday 6/10/20