Shake and Bake
Workouts
Thursday 12/9/21 @ 12:16 PM
537kj
76rpm
46%
19mph
Sunday 12/5/21 @ 2:58 PM
✅
600kj
83rpm
46%
20mph
Thursday 11/4/21 @ 11:19 AM
371kj
70rpm
47%
18mph
Thursday 7/29/21 @ 10:52 PM
✅
508kj
84rpm
48%
21mph
Monday 6/1/20 @ 11:29 AM
467kj
86rpm
45%
20mph
Sunday 7/21/19 @ 7:23 PM
✅
474kj
86rpm
47%
20mph
Tuesday 3/9/21 @ 12:32 PM
382kj
75rpm
46%
18mph
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Thursday 1/14/21 @ 1:8 PM
✅
262kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Friday 8/23/19 @ 11:16 AM
573kj
80rpm
34%
19mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
Monday 2/18/19 @ 1:46 PM
329kj
69rpm
45%
17mph
Thursday 10/11/18 @ 2:31 PM
✅
594kj
79rpm
54%
22mph
Friday 11/30/18 @ 1:28 PM
543kj
79rpm
44%
18mph
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
Thursday 3/15/18 @ 12:36 PM
320kj
76rpm
42%
17mph
Monday 3/19/18 @ 1:59 PM
✅
423kj
88rpm
43%
19mph
Workouts
537
kj
Thursday 12/9/21
467
kj
Monday 6/1/20
382
kj
Tuesday 3/9/21
225
kj
Wednesday 2/10/21
573
kj
Friday 8/23/19
329
kj
Monday 2/18/19