Shake and Bake
Workouts
Monday 10/18/21 @ 9:41 AM
510kj
86rpm
47%
20mph
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Friday 9/2/22 @ 2:44 PM
414kj
82rpm
45%
19mph
Saturday 9/3/22 @ 10:36 AM
✅
617kj
83rpm
53%
22mph
Sunday 2/13/22 @ 11:35 AM
177kj
78rpm
36%
15mph
Sunday 2/6/22 @ 3:12 PM
✅
394kj
91rpm
49%
22mph
Friday 8/27/21 @ 9:24 AM
572kj
90rpm
48%
22mph
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Saturday 7/24/21 @ 2:6 PM
459kj
77rpm
49%
20mph
Saturday 7/24/21 @ 5:28 PM
✅
653kj
87rpm
52%
23mph
Sunday 2/14/21 @ 11:3 AM
473kj
82rpm
48%
20mph
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Saturday 8/29/20 @ 11:55 AM
300kj
80rpm
48%
20mph
Saturday 11/28/20 @ 5:21 PM
✅
390kj
87rpm
50%
22mph
Saturday 4/4/20 @ 9:27 AM
521kj
75rpm
53%
21mph
Saturday 11/7/20 @ 1:0 PM
✅
702kj
81rpm
57%
24mph
Saturday 10/10/20 @ 9:33 AM
257kj
73rpm
46%
18mph
Saturday 10/10/20 @ 12:32 PM
✅
364kj
89rpm
48%
21mph
Sunday 4/26/20 @ 1:57 PM
✅
436kj
76rpm
58%
23mph
Sunday 4/26/20 @ 1:57 PM
420kj
83rpm
53%
23mph
Workouts
414
kj
Friday 9/2/22
177
kj
Sunday 2/13/22
572
kj
Friday 8/27/21
459
kj
Saturday 7/24/21
473
kj
Sunday 2/14/21
300
kj
Saturday 8/29/20
257
kj
Saturday 10/10/20
420
kj
Sunday 4/26/20