Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 1:44 PM
✅
383kj
85rpm
42%
19mph
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 9:33 PM
✅
391kj
86rpm
42%
19mph
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:56 PM
141kj
88rpm
39%
17mph
Thursday 6/10/21 @ 2:59 PM
✅
259kj
82rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 1:45 PM
223kj
83rpm
48%
21mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/8/21 @ 1:30 PM
✅
355kj
89rpm
39%
17mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
520kj
80rpm
45%
19mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 1:56 PM
353kj
83rpm
42%
18mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:45 PM
403kj
88rpm
42%
19mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:17 PM
250kj
85rpm
42%
18mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 12:21 PM
386kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 383 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 9/5/23
✅ 391 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
141 kj
Tuesday 10/5/21
20 min FTP Test Ride
Denis Morton
✅ 259 kj
Thursday 6/10/21
223 kj
Tuesday 3/10/20
45 min Power Zone Max Ride
Ben Alldis
kj
Friday 11/5/21
✅ 355 kj
Monday 11/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 520 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Friday 11/13/20
353 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
403 kj
Monday 5/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
250 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
386 kj
Tuesday 8/6/19