Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/9/21 @ 10:28 PM
✅
491kj
80rpm
49%
21mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 8/22/22 @ 4:41 PM
✅
491kj
79rpm
49%
21mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 4:37 PM
✅
439kj
85rpm
53%
23mph
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
352 kj
Sunday 12/4/22
✅ 562 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 12/5/23
✅ 654 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Tuesday 6/8/21
✅ 491 kj
Tuesday 11/9/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
382 kj
Tuesday 8/16/22
✅ 491 kj
Monday 8/22/22
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 1148 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 2/18/20
✅ 762 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 439 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 11/6/19
✅ 520 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 833 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 1057 kj
Friday 7/19/19