Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
✅
505kj
100rpm
42%
21mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:56 AM
✅
574kj
100rpm
44%
22mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/24/19 @ 8:36 PM
154kj
97rpm
37%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 506 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 5/20/21
✅ 569 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 490 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 8/14/20
✅ 505 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 4/2/20
✅ 574 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 453 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 393 kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 159 kj
Wednesday 6/12/19
154 kj
Friday 5/24/19