Shake and Bake
Workouts
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Monday 1/23/23 @ 4:32 PM
✅
851kj
87rpm
58%
25mph
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Saturday 10/21/23 @ 1:28 PM
✅
1211kj
83rpm
62%
26mph
Wednesday 9/27/23 @ 4:28 PM
350kj
92rpm
38%
18mph
Friday 8/11/23 @ 1:33 PM
✅
928kj
84rpm
62%
26mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Wednesday 6/23/21 @ 3:17 PM
✅
563kj
92rpm
56%
25mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Tuesday 11/8/22 @ 3:11 PM
✅
836kj
85rpm
59%
25mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 12:39 PM
✅
534kj
90rpm
56%
25mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Sunday 3/28/21 @ 12:40 PM
✅
1031kj
88rpm
55%
25mph
Workouts
kj
Sunday 10/22/23
350
kj
Wednesday 9/27/23
494
kj
Saturday 4/24/21
259
kj
Thursday 9/3/20
404
kj
Monday 11/25/19
kj
Monday 7/26/21
569
kj
Wednesday 11/18/20