Shake and Bake
Workouts
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Sunday 8/15/21 @ 5:58 PM
✅
213kj
91rpm
36%
17mph
Tuesday 3/30/21 @ 4:34 PM
207kj
66rpm
42%
14mph
Thursday 5/13/21 @ 3:46 PM
553kj
85rpm
44%
19mph
Saturday 1/9/21 @ 12:59 PM
✅
609kj
94rpm
43%
20mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Monday 6/1/20 @ 9:47 AM
427kj
91rpm
42%
19mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 8:46 PM
✅
287kj
92rpm
42%
20mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Monday 1/20/20 @ 10:49 AM
✅
405kj
94rpm
41%
19mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 10:38 AM
383kj
83rpm
43%
19mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Thursday 8/22/19 @ 12:47 PM
546kj
84rpm
44%
19mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
Wednesday 6/26/19 @ 9:38 AM
391kj
82rpm
44%
19mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
Monday 6/10/19 @ 9:38 AM
✅
50kj
82rpm
35%
15mph
Workouts
401
kj
Monday 3/23/20
207
kj
Tuesday 3/30/21
553
kj
Thursday 5/13/21
427
kj
Monday 6/1/20
367
kj
Tuesday 1/21/20
546
kj
Thursday 8/22/19