Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:13 AM
✅
195kj
0rpm
0%
0mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/10/20
286 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
310 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
226 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 195 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
308 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
324 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
457 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 1/22/20
301 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
280 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 6/21/19
249 kj
Monday 6/10/19