Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:51 AM
301kj
98rpm
34%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:19 AM
✅
355kj
82rpm
42%
18mph
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/19/23 @ 12:33 PM
✅
213kj
90rpm
38%
17mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 9:8 AM
✅
385kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Tuesday 2/14/23
✅ 355 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 6/18/23
✅ 213 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/28/23
✅ 385 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
359 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
777 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
776 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 502 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
234 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
377 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
515 kj
Sunday 11/24/19