Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:51 AM
351kj
90rpm
39%
17mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:53 PM
335kj
86rpm
40%
18mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Wednesday 9/9/20 @ 2:54 PM
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:55 PM
✅
270kj
86rpm
43%
19mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:11 PM
✅
405kj
85rpm
42%
19mph
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/9/19 @ 10:41 PM
✅
99kj
67rpm
46%
17mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:45 AM
✅
371kj
86rpm
41%
18mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 9/8/20
351 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
558 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
335 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 8/7/20
0 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
✅ 270 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 9/7/20
450 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/30/20
✅ 405 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 12/19/19
✅ 99 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 371 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
455 kj
Thursday 1/30/20