Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 1:7 PM
✅
444kj
94rpm
42%
20mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
352 kj
Sunday 12/4/22
✅ 446 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/20/23
✅ 444 kj
Friday 12/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 454 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 647 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 474 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
✅ 618 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 548 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 462 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 516 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 699 kj
Thursday 7/11/19