Shake and Bake

Workouts

Saturday 10/14/23 @ 7:5 PM
186kj
77rpm
40%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 10/21/23 @ 4:52 PM
✅
590kj
85rpm
59%
26mph
Sunday 6/18/23 @ 10:41 PM
61kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Ally Love
Thursday 7/20/23 @ 6:40 PM
✅
233kj
89rpm
61%
27mph
Thursday 6/29/23 @ 7:18 PM
62kj
77rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 6/21/23 @ 6:44 PM
✅
209kj
88rpm
59%
26mph
Saturday 9/17/22 @ 7:30 PM
193kj
86rpm
38%
17mph
30 min 80s Rock Ride
Bradley Rose
Saturday 9/17/22 @ 7:41 PM
✅
723kj
89rpm
62%
28mph
Wednesday 12/9/20 @ 8:34 PM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:21 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 7:8 PM
69kj
72rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Tuesday 8/11/20 @ 9:16 PM
✅
287kj
85rpm
69%
30mph
Tuesday 6/9/20 @ 11:55 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:9 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:55 PM
207kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 1/17/20 @ 7:24 PM
✅
391kj
75rpm
56%
22mph
Monday 5/4/20 @ 8:47 PM
✅
221kj
81rpm
42%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:51 AM
kj
rpm
%
0mph
Thursday 3/28/19 @ 11:35 PM
303kj
79rpm
41%
17mph
45 min Classic Rock Ride
Hannah Corbin
Monday 9/23/19 @ 10:53 AM
✅
445kj
81rpm
47%
20mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
186 kj
Saturday 10/14/23
✅ 590 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Ally Love
61 kj
Sunday 6/18/23
✅ 233 kj
Thursday 7/20/23
Extra 10: Low Impact Ride
Emma Lovewell
62 kj
Thursday 6/29/23
✅ 209 kj
Wednesday 6/21/23
30 min 80s Rock Ride
Bradley Rose
193 kj
Saturday 9/17/22
✅ 723 kj
Saturday 9/17/22
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 212 kj
Wednesday 12/9/20
kj
Monday 11/16/20
10 min Climb Ride
Hannah Frankson
69 kj
Friday 7/31/20
✅ 287 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
✅ 206 kj
Tuesday 6/9/20
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Olivia Amato
207 kj
Thursday 5/14/20
✅ 391 kj
Friday 1/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 221 kj
Monday 5/4/20
kj
Monday 5/4/20
45 min Classic Rock Ride
Hannah Corbin
303 kj
Thursday 3/28/19
✅ 445 kj
Monday 9/23/19