Shake and Bake

Workouts

Monday 9/7/20 @ 8:7 PM
βœ…
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Monday 5/16/22 @ 11:25 AM
βœ…
459kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:15 PM
329kj
77rpm
38%
15mph
Thursday 5/20/21 @ 10:32 PM
βœ…
326kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:4 PM
272kj
80rpm
37%
16mph
Tuesday 4/27/21 @ 9:51 PM
βœ…
349kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/27/21 @ 1:58 PM
274kj
81rpm
38%
16mph
Saturday 1/30/21 @ 9:45 PM
βœ…
342kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Thursday 9/17/20 @ 10:6 PM
βœ…
328kj
67rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 4:30 PM
βœ…
423kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:33 PM
330kj
83rpm
36%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
262kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
135kj
69rpm
38%
14mph
Thursday 3/26/20 @ 10:56 AM
βœ…
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Thursday 1/23/20 @ 11:59 PM
βœ…
251kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Monday 9/7/20
221 kj
Wednesday 2/7/24
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 5/16/22
329 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 326 kj
Thursday 5/20/21
272 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Tuesday 4/27/21
274 kj
Tuesday 4/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 342 kj
Saturday 1/30/21
259 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 328 kj
Thursday 9/17/20
222 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 4/22/20
330 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 262 kj
Sunday 3/29/20
135 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Thursday 3/26/20
290 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 251 kj
Thursday 1/23/20
187 kj
Thursday 1/23/20