Shake and Bake
Workouts
Friday 3/4/22 @ 5:7 PM
50kj
67rpm
41%
14mph
Wednesday 3/2/22 @ 1:33 PM
✅
84kj
74rpm
46%
19mph
Thursday 8/19/21 @ 2:26 PM
✅
69kj
70rpm
43%
17mph
Wednesday 8/26/20 @ 12:24 PM
65kj
59rpm
50%
17mph
Wednesday 3/17/21 @ 3:24 PM
156kj
77rpm
43%
18mph
Wednesday 3/17/21 @ 11:59 AM
✅
205kj
77rpm
50%
20mph
Friday 9/13/19 @ 4:1 PM
136kj
16rpm
40%
3mph
Saturday 9/14/19 @ 1:44 PM
✅
158kj
16rpm
45%
4mph
Monday 4/22/19 @ 2:26 PM
87kj
80rpm
45%
19mph
Tuesday 3/26/19 @ 11:37 AM
✅
88kj
86rpm
43%
19mph
Saturday 3/16/19 @ 3:39 PM
449kj
84rpm
46%
20mph
Saturday 3/23/19 @ 2:27 PM
✅
461kj
78rpm
49%
20mph
Monday 7/30/18 @ 5:19 PM
392kj
85rpm
44%
19mph
Monday 8/6/18 @ 7:40 PM
✅
478kj
81rpm
48%
20mph
Monday 7/23/18 @ 3:3 PM
79kj
80rpm
43%
18mph
Wednesday 7/25/18 @ 12:16 PM
✅
87kj
80rpm
45%
19mph
Thursday 3/8/18 @ 4:6 PM
71kj
83rpm
41%
17mph
Tuesday 4/17/18 @ 11:8 AM
✅
82kj
85rpm
42%
18mph
Monday 2/19/18 @ 10:58 AM
✅
341kj
80rpm
50%
21mph
Tuesday 2/20/18 @ 2:29 AM
304kj
83rpm
47%
20mph
Workouts
65
kj
Wednesday 8/26/20
156
kj
Wednesday 3/17/21