Shake and Bake
Workouts
Thursday 3/25/21 @ 3:48 PM
✅
168kj
87rpm
40%
18mph
Friday 3/19/21 @ 12:0 PM
137kj
83rpm
38%
17mph
Monday 11/16/20 @ 4:13 PM
286kj
73rpm
41%
16mph
Wednesday 11/11/20 @ 1:46 PM
✅
304kj
79rpm
41%
17mph
Thursday 11/28/19 @ 1:0 PM
✅
416kj
75rpm
49%
19mph
Thursday 11/28/19 @ 12:58 PM
283kj
71rpm
43%
16mph
Thursday 8/29/19 @ 7:40 PM
✅
289kj
75rpm
49%
19mph
Saturday 8/31/19 @ 1:22 PM
183kj
78rpm
39%
16mph
Tuesday 7/16/19 @ 2:5 PM
✅
73kj
83rpm
41%
18mph
Monday 7/29/19 @ 1:57 PM
51kj
77rpm
37%
15mph
Monday 7/30/18 @ 4:33 PM
✅
413kj
80rpm
46%
19mph
Monday 7/30/18 @ 2:16 PM
308kj
79rpm
41%
17mph
Friday 10/20/17 @ 6:51 PM
✅
140kj
72rpm
50%
19mph
Tuesday 1/3/17 @ 3:9 PM
74kj
63rpm
43%
14mph
Tuesday 10/17/17 @ 2:46 PM
✅
468kj
86rpm
46%
20mph
Sunday 7/16/17 @ 1:48 PM
292kj
78rpm
41%
17mph
Sunday 4/16/17 @ 4:45 PM
✅
539kj
77rpm
47%
19mph
Monday 4/17/17 @ 12:0 PM
401kj
78rpm
42%
17mph
Saturday 1/14/17 @ 3:29 PM
✅
485kj
82rpm
43%
18mph
Thursday 1/19/17 @ 1:54 PM
354kj
82rpm
38%
16mph
Workouts
137
kj
Friday 3/19/21
286
kj
Monday 11/16/20
283
kj
Thursday 11/28/19
183
kj
Saturday 8/31/19
308
kj
Monday 7/30/18
74
kj
Tuesday 1/3/17
292
kj
Sunday 7/16/17
354
kj
Thursday 1/19/17