Shake and Bake

Workouts

Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
✅ 624 kj
Wednesday 2/22/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/29/20
✅ 625 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 597 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 703 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/22/19
✅ 530 kj
Monday 2/18/19