Shake and Bake
Workouts
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Saturday 6/18/22 @ 12:53 PM
✅
336kj
84rpm
41%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Saturday 4/25/20 @ 2:54 PM
✅
449kj
79rpm
43%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
Monday 9/7/20 @ 2:22 PM
✅
337kj
83rpm
40%
17mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Monday 6/29/20 @ 2:53 PM
✅
330kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Sunday 9/22/19 @ 1:18 PM
✅
336kj
83rpm
41%
18mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Saturday 7/25/20 @ 11:58 AM
✅
470kj
88rpm
40%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Tuesday 8/11/20 @ 6:38 PM
✅
471kj
91rpm
39%
18mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Monday 4/15/19 @ 5:16 PM
✅
365kj
82rpm
42%
18mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Monday 2/18/19 @ 5:41 PM
✅
472kj
84rpm
42%
18mph
Workouts
237
kj
Monday 11/13/23
283
kj
Thursday 6/25/20
291
kj
Wednesday 3/31/21
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20