Shake and Bake
Workouts
Thursday 9/21/23 @ 10:24 AM
✅
752kj
102rpm
49%
24mph
Saturday 9/16/23 @ 5:57 PM
559kj
68rpm
57%
22mph
Saturday 11/12/22 @ 12:28 PM
✅
819kj
104rpm
50%
25mph
Friday 11/4/22 @ 6:57 PM
720kj
70rpm
62%
24mph
Wednesday 9/7/22 @ 9:15 AM
✅
750kj
94rpm
53%
24mph
Saturday 1/15/22 @ 6:28 PM
718kj
69rpm
64%
24mph
Wednesday 6/8/22 @ 4:37 PM
✅
320kj
95rpm
52%
24mph
Monday 6/6/22 @ 9:27 PM
246kj
74rpm
55%
22mph
Tuesday 12/29/20 @ 12:43 PM
✅
560kj
90rpm
56%
25mph
Tuesday 12/29/20 @ 12:28 AM
501kj
72rpm
63%
24mph
Friday 8/14/20 @ 5:32 PM
✅
500kj
79rpm
58%
24mph
Thursday 8/13/20 @ 11:28 PM
462kj
65rpm
66%
23mph
Saturday 3/21/20 @ 3:56 PM
✅
469kj
81rpm
56%
23mph
Saturday 3/21/20 @ 3:52 PM
443kj
70rpm
61%
23mph
Sunday 3/8/20 @ 3:58 PM
✅
340kj
85rpm
56%
24mph
Monday 12/9/19 @ 11:59 AM
184kj
85rpm
44%
19mph
Monday 10/21/19 @ 4:29 PM
✅
693kj
78rpm
69%
27mph
Thursday 11/21/19 @ 12:18 PM
286kj
89rpm
44%
19mph
Wednesday 5/15/19 @ 5:4 PM
✅
529kj
73rpm
64%
24mph
Wednesday 5/15/19 @ 10:59 AM
250kj
83rpm
44%
18mph
Workouts
559
kj
Saturday 9/16/23
720
kj
Friday 11/4/22
718
kj
Saturday 1/15/22
501
kj
Tuesday 12/29/20