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Shake and Bake
a_team
01776, MA
124 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
Workouts
Previous Workouts
Next Workouts
Wednesday 5/25/22 @ 11:10 AM
β
767
kj
104
rpm
49
%
24
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 1:5 PM
420
kj
96
rpm
40
%
19
mph
Monday 6/13/22 @ 7:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/16/22 @ 11:6 PM
β
414
kj
88
rpm
42
%
19
mph
Saturday 4/3/21 @ 11:27 AM
β
1049
kj
96
rpm
52
%
25
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 8:42 PM
574
kj
91
rpm
42
%
20
mph
Friday 4/9/21 @ 11:0 AM
β
266
kj
89
rpm
57
%
25
mph
15 min Climb Ride
Ben Alldis
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Friday 3/12/21 @ 10:31 PM
189
kj
81
rpm
52
%
22
mph
Sunday 3/28/21 @ 1:18 PM
β
468
kj
86
rpm
54
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Sunday 3/28/21 @ 7:41 PM
323
kj
102
rpm
41
%
20
mph
Thursday 6/4/20 @ 10:54 AM
β
366
kj
75
rpm
54
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
Sunday 4/26/20 @ 1:59 PM
β
620
kj
89
rpm
60
%
26
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
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Sunday 4/26/20 @ 1:57 PM
286
kj
74
rpm
48
%
19
mph
Saturday 11/2/19 @ 1:57 PM
β
1001
kj
77
rpm
67
%
27
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 11/2/19 @ 1:53 PM
449
kj
81
rpm
48
%
20
mph
Sunday 10/6/19 @ 12:12 PM
β
391
kj
71
rpm
68
%
26
mph
20 min Boss Ride
Ally Love
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Share
Wednesday 10/2/19 @ 1:52 PM
168
kj
75
rpm
47
%
19
mph
Saturday 8/17/19 @ 1:44 PM
β
921
kj
76
rpm
66
%
26
mph
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
Friday 8/16/19 @ 9:34 PM
428
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
a_team
01776, MA
124 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
1
Beat a_team
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
767
kj
Wednesday 5/25/22
420
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Monday 6/13/22
β
414
kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1049
kj
Saturday 4/3/21
574
kj
Friday 8/13/21
15 min Climb Ride
Ben Alldis
View Class
Share
β
266
kj
Friday 4/9/21
189
kj
Friday 3/12/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
468
kj
Sunday 3/28/21
323
kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
366
kj
Thursday 6/4/20
307
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
β
620
kj
Sunday 4/26/20
286
kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
1001
kj
Saturday 11/2/19
449
kj
Saturday 11/2/19
20 min Boss Ride
Ally Love
View Class
Share
β
391
kj
Sunday 10/6/19
168
kj
Wednesday 10/2/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
921
kj
Saturday 8/17/19
428
kj
Friday 8/16/19
Previous Workouts
Next Workouts