Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:53 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 8/3/21 @ 3:27 AM
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 2/21/21 @ 6:6 PM
255kj
69rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 10/14/20 @ 1:23 AM
204kj
95rpm
36%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Wednesday 10/7/20 @ 12:21 AM
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Saturday 7/25/20 @ 1:8 PM
198kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Tuesday 7/14/20 @ 10:51 PM
327kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 5/30/20 @ 1:23 PM
215kj
76rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Sunday 5/24/20 @ 3:57 PM
180kj
66rpm
45%
16mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 1:40 AM
138kj
82rpm
41%
17mph
20 min Tabata Ride
Matt Wilpers
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Wednesday 6/9/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 8/3/21
✅ 724 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 2/21/21
✅ 978 kj
Saturday 9/28/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 10/14/20
✅ 461 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Wednesday 10/7/20
✅ 758 kj
Thursday 3/28/19
30 min Queen Rock Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 484 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 7/14/20
✅ 760 kj
Monday 7/15/19
30 min Guns N' Roses Ride
Olivia Amato
215 kj
Saturday 5/30/20
✅ 499 kj
Saturday 2/1/20
30 min Coldplay Ride
Emma Lovewell
180 kj
Sunday 5/24/20
✅ 496 kj
Wednesday 11/27/19
20 min Tabata Ride
Matt Wilpers
138 kj
Tuesday 5/5/20
✅ 318 kj
Friday 9/13/19