Shake and Bake
Workouts
Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
Wednesday 6/21/23 @ 2:44 PM
✅
323kj
81rpm
41%
17mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Monday 11/27/23 @ 7:15 PM
✅
305kj
83rpm
39%
17mph
Thursday 12/29/22 @ 4:58 PM
159kj
76rpm
38%
15mph
Thursday 12/29/22 @ 4:57 PM
✅
238kj
79rpm
43%
18mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Friday 4/24/20 @ 3:38 PM
✅
222kj
85rpm
40%
18mph
Tuesday 11/1/22 @ 6:47 PM
174kj
86rpm
36%
16mph
Monday 10/31/22 @ 3:34 PM
✅
220kj
86rpm
39%
18mph
Friday 10/7/22 @ 11:0 PM
166kj
83rpm
36%
16mph
Sunday 6/19/22 @ 12:51 PM
✅
207kj
77rpm
42%
17mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 12:42 AM
116kj
79rpm
39%
16mph
Wednesday 3/31/21 @ 4:28 PM
✅
142kj
81rpm
41%
17mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Sunday 6/3/18 @ 11:41 AM
✅
281kj
80rpm
39%
16mph
Workouts
258
kj
Thursday 1/4/24
159
kj
Thursday 12/29/22
169
kj
Friday 12/9/22
174
kj
Tuesday 11/1/22
278
kj
Wednesday 3/27/19