Shake and Bake
Workouts
Thursday 11/30/23 @ 4:50 PM
683kj
79rpm
38%
16mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 11/11/23 @ 6:33 PM
260kj
82rpm
37%
16mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Monday 11/21/22 @ 6:32 PM
55kj
73rpm
29%
12mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 5/3/20 @ 7:46 PM
120kj
79rpm
33%
14mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
683
kj
Thursday 11/30/23
260
kj
Saturday 11/11/23
443
kj
Wednesday 3/29/23
382
kj
Thursday 4/29/21
168
kj
Sunday 8/22/21
282
kj
Thursday 5/2/19