Shake and Bake
Workouts
Thursday 9/30/21 @ 4:10 PM
257kj
80rpm
37%
16mph
Wednesday 9/29/21 @ 12:58 PM
✅
414kj
85rpm
43%
19mph
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
Wednesday 1/3/24 @ 6:5 PM
✅
244kj
89rpm
40%
18mph
Monday 1/30/23 @ 8:30 PM
251kj
84rpm
36%
16mph
Sunday 7/25/21 @ 5:16 PM
✅
420kj
88rpm
44%
19mph
Thursday 2/17/22 @ 8:35 PM
250kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 8:59 PM
✅
371kj
78rpm
44%
18mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Thursday 12/5/19 @ 10:51 AM
✅
540kj
70rpm
48%
18mph
Friday 4/12/19 @ 4:23 PM
36kj
73rpm
34%
13mph
Monday 7/1/19 @ 11:3 PM
✅
41kj
69rpm
34%
13mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Wednesday 6/19/19 @ 1:39 PM
✅
388kj
82rpm
42%
18mph
Thursday 5/9/19 @ 6:38 PM
156kj
82rpm
43%
18mph
Friday 3/1/19 @ 11:51 AM
✅
269kj
75rpm
56%
22mph
Thursday 8/23/18 @ 1:42 PM
158kj
83rpm
35%
15mph
Wednesday 12/5/18 @ 2:14 PM
✅
245kj
88rpm
40%
18mph
Workouts
257
kj
Thursday 9/30/21
158
kj
Sunday 11/26/23
251
kj
Monday 1/30/23
250
kj
Thursday 2/17/22
284
kj
Wednesday 6/19/19