Shake and Bake

Workouts

Thursday 5/9/24 @ 5:8 PM
162kj
80rpm
37%
16mph
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 10:25 PM
✅
190kj
71rpm
42%
16mph
Sunday 3/31/24 @ 5:43 PM
359kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 3:5 PM
✅
368kj
70rpm
43%
16mph
Thursday 3/28/24 @ 5:37 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 10:0 PM
✅
282kj
71rpm
43%
16mph
Tuesday 11/9/21 @ 7:49 PM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 1:0 AM
✅
177kj
76rpm
39%
16mph
Tuesday 9/12/23 @ 5:22 PM
356kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 2:16 PM
✅
403kj
75rpm
42%
17mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/20/22 @ 9:50 PM
✅
320kj
74rpm
43%
17mph
Thursday 4/16/20 @ 6:38 PM
121kj
90rpm
29%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:35 PM
✅
196kj
76rpm
39%
16mph
Friday 4/8/22 @ 5:19 PM
341kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
✅
387kj
75rpm
41%
17mph
Monday 3/14/22 @ 5:25 PM
241kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 12:16 AM
✅
273kj
72rpm
42%
16mph
Sunday 1/30/22 @ 9:23 PM
165kj
77rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 11:23 PM
✅
193kj
75rpm
41%
16mph

Workouts

30 min Feel Good Ride
Ally Love
162 kj
Thursday 5/9/24
✅ 190 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 3/31/24
✅ 368 kj
Saturday 3/12/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
267 kj
Thursday 3/28/24
✅ 282 kj
Friday 3/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
176 kj
Tuesday 11/9/21
✅ 177 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Tuesday 9/12/23
✅ 403 kj
Sunday 6/26/22
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 5/5/21
✅ 320 kj
Friday 5/20/22
30 min Power Zone Ride
Christine D'Ercole
121 kj
Thursday 4/16/20
✅ 196 kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 4/8/22
✅ 387 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 3/14/22
✅ 273 kj
Friday 3/11/22
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
✅ 193 kj
Sunday 1/30/22