Shake and Bake

Workouts

Monday 1/20/20 @ 3:24 PM
198kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 8:26 PM
✅
320kj
93rpm
44%
20mph
Tuesday 4/21/20 @ 3:31 PM
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:56 PM
✅
342kj
96rpm
44%
21mph
Thursday 8/29/19 @ 1:10 AM
303kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:0 PM
✅
425kj
90rpm
43%
19mph
Monday 2/17/20 @ 2:46 PM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
Saturday 5/1/21 @ 1:18 PM
431kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 5:18 PM
✅
661kj
96rpm
43%
21mph
Saturday 2/1/20 @ 3:8 PM
414kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:49 PM
✅
633kj
93rpm
43%
20mph
Thursday 12/19/19 @ 1:52 AM
67kj
82rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 1:32 AM
✅
453kj
88rpm
45%
20mph
Friday 7/19/19 @ 12:41 AM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 5:34 PM
✅
298kj
90rpm
44%
20mph
Thursday 8/22/19 @ 12:51 AM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:51 PM
✅
432kj
91rpm
43%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
198 kj
Monday 1/20/20
✅ 320 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 342 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/29/19
✅ 425 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 2/17/20
✅ 528 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Saturday 5/1/21
✅ 661 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 2/1/20
✅ 633 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Thursday 12/19/19
✅ 119 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 453 kj
Monday 12/9/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/19/19
✅ 298 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 8/22/19
✅ 432 kj
Thursday 8/22/19