Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:5 AM
200kj
83rpm
37%
16mph
Tuesday 1/17/23 @ 1:13 PM
✅
392kj
76rpm
54%
22mph
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Monday 10/3/22 @ 9:26 PM
✅
545kj
78rpm
52%
21mph
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Tuesday 5/21/19 @ 12:10 PM
✅
393kj
79rpm
53%
22mph
Wednesday 1/26/22 @ 12:54 PM
328kj
86rpm
38%
17mph
Thursday 1/27/22 @ 9:56 PM
✅
688kj
75rpm
58%
23mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph
Wednesday 11/21/18 @ 11:37 AM
✅
409kj
84rpm
52%
22mph
Saturday 5/25/19 @ 1:59 PM
108kj
89rpm
33%
16mph
Thursday 12/20/18 @ 12:43 AM
✅
200kj
84rpm
46%
20mph
Workouts
200
kj
Wednesday 11/15/23
301
kj
Saturday 10/8/22
645
kj
Saturday 6/5/21
307
kj
Monday 5/11/20
431
kj
Sunday 10/13/19
198
kj
Saturday 8/10/19