Shake and Bake
VS
Workouts
Tuesday 6/23/20 @ 2:59 PM
✅
323kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
Monday 1/20/20 @ 3:24 PM
✅
198kj
92rpm
35%
16mph
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
Monday 2/17/20 @ 2:46 PM
✅
328kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 5:16 PM
201kj
72rpm
34%
13mph
Monday 6/22/20 @ 2:59 PM
✅
342kj
90rpm
38%
18mph
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
Thursday 1/19/23 @ 12:53 PM
✅
196kj
86rpm
36%
17mph
Monday 12/21/20 @ 5:7 PM
174kj
0rpm
0%
0mph
Wednesday 4/6/22 @ 11:31 AM
178kj
80rpm
39%
16mph
Friday 6/28/19 @ 5:20 PM
✅
184kj
79rpm
40%
16mph
Friday 1/1/21 @ 5:51 PM
✅
200kj
79rpm
41%
17mph
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Wednesday 5/6/20 @ 3:24 PM
✅
332kj
86rpm
39%
17mph
Friday 5/8/20 @ 2:31 PM
191kj
72rpm
34%
13mph
Saturday 4/25/20 @ 2:52 PM
✅
417kj
81rpm
40%
17mph
Saturday 4/25/20 @ 3:54 PM
307kj
71rpm
39%
15mph
Thursday 9/19/19 @ 1:12 AM
✅
315kj
82rpm
40%
17mph
Wednesday 9/18/19 @ 9:14 PM
213kj
75rpm
36%
15mph
805_rider
#West Coast Crew
122
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
6
Workouts
190
kj
Wednesday 6/24/20
174
kj
Monday 12/21/20
144
kj
Sunday 8/2/20
213
kj
Wednesday 9/18/19