Shake and Bake
Workouts
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Tuesday 7/12/22 @ 11:52 AM
182kj
73rpm
41%
16mph
Sunday 7/10/22 @ 7:27 PM
✅
234kj
0rpm
0%
0mph
Saturday 5/7/22 @ 1:7 PM
397kj
89rpm
36%
17mph
Wednesday 12/22/21 @ 4:39 PM
✅
807kj
84rpm
52%
22mph
Sunday 5/1/22 @ 12:58 PM
599kj
82rpm
39%
17mph
Sunday 3/13/22 @ 5:29 PM
✅
804kj
77rpm
50%
21mph
Wednesday 10/20/21 @ 11:28 PM
278kj
84rpm
37%
16mph
Sunday 5/30/21 @ 5:27 PM
✅
691kj
91rpm
52%
23mph
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
Wednesday 9/29/21 @ 9:27 PM
✅
644kj
88rpm
51%
23mph
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Monday 11/11/19 @ 1:30 PM
336kj
86rpm
39%
17mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Workouts
397
kj
Saturday 5/7/22
599
kj
Sunday 5/1/22
278
kj
Wednesday 10/20/21
304
kj
Wednesday 9/29/21
316
kj
Wednesday 7/21/21
300
kj
Thursday 1/30/20