Shake and Bake
Workouts
Monday 1/29/24 @ 12:46 PM
151kj
72rpm
37%
15mph
Tuesday 2/6/24 @ 3:15 PM
✅
330kj
78rpm
50%
21mph
Sunday 12/25/22 @ 2:20 PM
120kj
81rpm
37%
16mph
Monday 12/19/22 @ 12:17 PM
✅
225kj
82rpm
49%
21mph
Saturday 10/29/22 @ 1:24 PM
110kj
87rpm
34%
15mph
Friday 10/28/22 @ 11:49 PM
✅
224kj
86rpm
47%
21mph
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:52 AM
55kj
85rpm
35%
16mph
Friday 1/3/20 @ 2:22 AM
✅
79kj
82rpm
42%
18mph
Saturday 3/12/22 @ 3:4 PM
198kj
72rpm
44%
17mph
Tuesday 3/8/22 @ 11:30 PM
✅
302kj
71rpm
50%
19mph
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
Saturday 2/6/21 @ 12:20 AM
✅
659kj
80rpm
50%
21mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
Sunday 9/6/20 @ 2:45 PM
✅
320kj
85rpm
47%
20mph
Monday 12/14/20 @ 4:28 PM
220kj
75rpm
45%
18mph
Saturday 12/26/20 @ 7:14 PM
✅
405kj
77rpm
56%
22mph
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:28 PM
✅
379kj
79rpm
53%
22mph
Workouts
kj
Friday 4/2/21
432
kj
Saturday 5/15/21
202
kj
Friday 2/19/21
220
kj
Monday 12/14/20