Shake and Bake

Workouts

Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:1 AM
✅
374kj
83rpm
43%
18mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Monday 9/6/21 @ 2:28 PM
222kj
81rpm
42%
17mph
30 min Disco Ride
Sam Yo
Wednesday 9/15/21 @ 10:47 AM
✅
273kj
80rpm
46%
19mph
Thursday 3/18/21 @ 11:46 AM
295kj
80rpm
40%
17mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 10:59 AM
✅
441kj
81rpm
48%
20mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 4/27/23
✅ 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 10/8/22
✅ 374 kj
Thursday 10/20/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 10/6/21
✅ 392 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Saturday 1/22/22
✅ 521 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 6/5/21
✅ 830 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Wednesday 11/17/21
✅ 392 kj
Monday 11/15/21
30 min Disco Ride
Sam Yo
222 kj
Monday 9/6/21
✅ 273 kj
Wednesday 9/15/21
45 min Classic Rock Ride
Kendall Toole
295 kj
Thursday 3/18/21
✅ 441 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
✅ 759 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 7/7/20
✅ 537 kj
Thursday 7/9/20