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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 11:4 PM
92
kj
82
rpm
38
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Monday 12/13/21 @ 9:32 PM
β
120
kj
90
rpm
40
%
18
mph
Wednesday 11/10/21 @ 11:40 PM
β
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 11/13/21 @ 4:11 PM
214
kj
89
rpm
38
%
17
mph
Sunday 3/14/21 @ 8:17 PM
93
kj
80
rpm
39
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 11/10/21 @ 4:15 PM
β
130
kj
87
rpm
43
%
19
mph
Thursday 1/21/21 @ 12:11 AM
223
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 1/8/21 @ 5:49 PM
β
246
kj
85
rpm
43
%
18
mph
Thursday 10/29/20 @ 11:7 PM
β
214
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/11/20 @ 3:34 PM
192
kj
86
rpm
38
%
17
mph
Thursday 12/3/20 @ 11:53 PM
β
249
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 9/10/20 @ 6:38 PM
242
kj
94
rpm
39
%
18
mph
Friday 3/20/20 @ 5:28 PM
β
346
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Thursday 3/26/20 @ 4:49 PM
342
kj
76
rpm
44
%
18
mph
Monday 3/23/20 @ 11:11 PM
231
kj
80
rpm
43
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 5:48 PM
β
251
kj
85
rpm
43
%
19
mph
Tuesday 2/4/20 @ 11:5 PM
182
kj
86
rpm
37
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 1/20/20 @ 3:59 PM
β
246
kj
85
rpm
42
%
18
mph
Sunday 11/24/19 @ 4:0 PM
104
kj
75
rpm
44
%
17
mph
15 min Rock Ride
Sam Yo
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Share
Thursday 11/21/19 @ 4:42 PM
β
157
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
92
kj
Wednesday 12/15/21
β
120
kj
Monday 12/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
226
kj
Wednesday 11/10/21
214
kj
Saturday 11/13/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
93
kj
Sunday 3/14/21
β
130
kj
Wednesday 11/10/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
223
kj
Thursday 1/21/21
β
246
kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
214
kj
Thursday 10/29/20
192
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
249
kj
Thursday 12/3/20
242
kj
Thursday 9/10/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
346
kj
Friday 3/20/20
342
kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
231
kj
Monday 3/23/20
β
251
kj
Monday 3/23/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
182
kj
Tuesday 2/4/20
β
246
kj
Monday 1/20/20
15 min Rock Ride
Sam Yo
View Class
Share
104
kj
Sunday 11/24/19
β
157
kj
Thursday 11/21/19
Previous Workouts
Next Workouts