Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:4 PM
92kj
82rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 9:32 PM
βœ…
120kj
90rpm
40%
18mph
Wednesday 11/10/21 @ 11:40 PM
βœ…
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 11/13/21 @ 4:11 PM
214kj
89rpm
38%
17mph
Sunday 3/14/21 @ 8:17 PM
93kj
80rpm
39%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/10/21 @ 4:15 PM
βœ…
130kj
87rpm
43%
19mph
Thursday 1/21/21 @ 12:11 AM
223kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 5:49 PM
βœ…
246kj
85rpm
43%
18mph
Thursday 10/29/20 @ 11:7 PM
βœ…
214kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 3:34 PM
192kj
86rpm
38%
17mph
Thursday 12/3/20 @ 11:53 PM
βœ…
249kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 6:38 PM
242kj
94rpm
39%
18mph
Friday 3/20/20 @ 5:28 PM
βœ…
346kj
81rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/26/20 @ 4:49 PM
342kj
76rpm
44%
18mph
Monday 3/23/20 @ 11:11 PM
231kj
80rpm
43%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 5:48 PM
βœ…
251kj
85rpm
43%
19mph
Tuesday 2/4/20 @ 11:5 PM
182kj
86rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/20/20 @ 3:59 PM
βœ…
246kj
85rpm
42%
18mph
Sunday 11/24/19 @ 4:0 PM
104kj
75rpm
44%
17mph
15 min Rock Ride
Sam Yo
Thursday 11/21/19 @ 4:42 PM
βœ…
157kj
73rpm
52%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
92 kj
Wednesday 12/15/21
βœ… 120 kj
Monday 12/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 226 kj
Wednesday 11/10/21
214 kj
Saturday 11/13/21
15 min Low Impact Ride
Robin ArzΓ³n
93 kj
Sunday 3/14/21
βœ… 130 kj
Wednesday 11/10/21
30 min Low Impact Ride
Christine D'Ercole
223 kj
Thursday 1/21/21
βœ… 246 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 214 kj
Thursday 10/29/20
192 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 249 kj
Thursday 12/3/20
242 kj
Thursday 9/10/20
45 min Low Impact Ride
Hannah Corbin
βœ… 346 kj
Friday 3/20/20
342 kj
Thursday 3/26/20
30 min New Wave Ride
Christine D'Ercole
231 kj
Monday 3/23/20
βœ… 251 kj
Monday 3/23/20
30 min Low Impact Ride
Tunde Oyeneyin
182 kj
Tuesday 2/4/20
βœ… 246 kj
Monday 1/20/20
15 min Rock Ride
Sam Yo
104 kj
Sunday 11/24/19
βœ… 157 kj
Thursday 11/21/19